You may feel like you always have to do more. More at work; More in your relationships. Many people depend on you- your family, co-workers, and friends. You’re tired and burnt out. You know you need to take a break but you’re afraid of failing or being rejected. It feels like everything you do is never enough. You just don’t feel enough. These thoughts keep cycling through and you can’t see a way forward. You want to make a change but it’s overwhelming. When you’ve had to do everything on your own, it feels like you need to make a drastic change. This is not the only option.

I work to support you in creating more capacity in your life so you can respond to challenges from a place of clarity and competency. I offer research-backed strategies to gently uncover what’s keeping unhelpful patterns going. I’ll help you let go of the pieces that no longer serve you while building your inner resources to create meaningful change.

I know what it’s like to give in to that feeling of doing all the hard things alone. I’ll be your guide, helping you navigate each step of the way. Together, we will develop new frameworks for decision-making that allows you to show up more authentically. If you’re ready for supportive change, please reach out for a free 20 min consult!