Are overwhelming emotions making life harder to manage? If you’re feeling drained, anxious, depressed, or stressed, you don’t have to face it alone! I help people build the skills needed to navigate life’s transitions, ease emotional distress, and manage anxiety and depression with resilience and confidence.

I specialize in helping individuals build coping skills to manage life transitions, depression, and anxiety with resilience and confidence.

As a Registered Nurse with extensive experience in mental health and crisis intervention, I blend empathy with practical tools and strategies to help alleviate anxiety and depression. Together, we will develop personalized coping skills that empower you to manage your challenges, build resilience, and move forward with confidence.

I also believe that mental health care should be accessible to everyone. That’s why I charge less for therapy and offer a sliding scale for those who need it. My goal is to ensure that financial barriers don’t prevent you from receiving the support you deserve. Mental health is essential, and I’m committed to making it affordable without compromising the quality of care.

If you’re feeling overwhelmed or struggling with anxiety or depression, I’m here to help! Reach out for a free 15-minute consultation, and together we can explore ways to regain a sense of balance and control. With a strong and diverse background in mental health, I’m dedicated to guiding you on your path to well-being.

Sessions are available online (video) or by phone, with evening and weekend appointments for your convenience.

Contact me today to schedule a complimentary consultation – let’s connect!

*50-minute sessions: $110.00

**Sliding Scale: $35 – $100