We recommend the following conversations and clarifications, especially if this is your first time finding a provider:
- Reach out to multiple providers when beginning your search. Do not feel constrained to only one provider – it is common to switch providers in order to find your best therapeutic fit.
- Many providers offer a free consultation; AMHC recommends you ask the provider if they offer this.
- Providers must clarify their policy around late cancellations and reschedules; hold providers accountable to doing so.
- In addition, ask if they charge for the first missed session.
Consider pricing as well. The spectrum of pricing is non-linear and differs by region. This list roughly encompasses, from least to most expensive, common available options:
- In-school counseling services,
- Practicums (receiving care from therapists-in-training),
- Nonprofits,
- Private practices
Otherwise, we recommend reading the provider’s blurb to see if their treatment ideology, background (whether that is ethnic, cultural, sexual, or otherwise), and specialties mesh with what you’re looking for.
You may only see a provider who is licensed in your state of residence.